More movement can help with your energy levels too because more you do to wake your body up, the more energy you build; its a feedback loop
Always remember, it's health and wellness over everything
This is how complementary therapies can help and without the drugs as well.
A goal is an outcome you want to happen, something you're willing to work for that is attainable.
Then one day I woke up and said to myself "this is enough" and decided to not let this beat me