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Tag: nutrition

In time of uncertainty
Emotional health, Gut health, Happy Hormones, Mental health, nutrition, Physical health

How to de-stress and fear less in a time of uncertainty…

31st March 202021st May 2020 Dr Leigh DCMT M.E.L.T.

"You have the power to feel good, no matter what happens"

Tagged For the life you want, happiness, negative feelings, nutrition, stress, WellnessLeave a comment
Emotional health, Further learning, Gut health, Happy Hormones, Mental health, nutrition, physical and emotional pain

D.O.S.E. of happiness

5th January 202023rd April 2020 Dr Leigh DCMT M.E.L.T.

you have the choice and power to make yourself and everyone around you feel happier

Tagged anxiety, Depression, For the life you want, happiness, negative feelings, nutrition, stress, Wellness
Emotional health, Further learning, Gut health, Mental health, nutrition, Physical health

How do you feel?

12th December 201912th December 2019 Dr Leigh DCMT M.E.L.T.

Your thoughts and feelings are deeply connected to each other.

Tagged anxiety, Depression, For the life you want, hypnosis, negative feelings, nlp, nutrition, stress, Wellness
Emotional health, Further learning, Gut health, Mental health, nutrition, Physical health

Daily stretches

31st August 201923rd September 2019 Dr Leigh DCMT M.E.L.T.

More movement can help with your energy levels too because more you do to wake your body up, the more energy you build; its a feedback loop

Tagged For the life you want, nutrition, stress, WellnessLeave a comment
Emotional health, Further learning, Mental health, nutrition, physical and emotional pain, Physical health

Pain is a part of life, suffering is optional.

25th May 201925th May 2019 Dr Leigh DCMT M.E.L.T.

This is how complementary therapies can help and without the drugs as well.

Tagged For the life you want, hypnosis, negative feelings, nlp, nutrition, stress, WellnessLeave a comment
Emotional health, Further learning, Gut health, Mental health, nutrition, Physical health

How to set goals?

31st January 201931st January 2019 Dr Leigh DCMT M.E.L.T.

A goal is an outcome you want to happen, something you're willing to work for that is attainable.

Tagged anxiety, Depression, For the life you want, hypnosis, negative feelings, nlp, nutrition, stress, Wellness3 Comments
Emotional health, Further learning, Gut health, Mental health, nutrition, Physical health

How I went from Doctor to Dr.

21st June 201821st June 2018 Dr Leigh DCMT M.E.L.T.

Then one day I woke up and said to myself "this is enough" and decided to not let this beat me

Tagged anxiety, Depression, For the life you want, hypnosis, negative feelings, nlp, nutrition, stress, WellnessLeave a comment

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