nutrition – Therapy in Positive Patterns, Nottingham, UK

Emotional health, Gut health, Happy Hormones, Mental health, nutrition, Physical health

How to de-stress and fear less in a time of uncertainty…

Mar 31, 2020May 21, 2020 Dr Leigh DCMT M.E.L.T.

"You have the power to feel good, no matter what happens"

Emotional health, Further learning, Gut health, Happy Hormones, Mental health, nutrition, physical and emotional pain

D.O.S.E. of happiness

Jan 5, 2020Apr 23, 2020 Dr Leigh DCMT M.E.L.T.

you have the choice and power to make yourself and everyone around you feel happier

Emotional health, Further learning, Gut health, Mental health, nutrition, Physical health

How do you feel?

Dec 12, 2019Dec 12, 2019 Dr Leigh DCMT M.E.L.T.

Your thoughts and feelings are deeply connected to each other.

Emotional health, Further learning, Gut health, Mental health, nutrition, Physical health

Daily stretches

Aug 31, 2019Sep 23, 2019 Dr Leigh DCMT M.E.L.T.

More movement can help with your energy levels too because more you do to wake your body up, the more energy you build; its a feedback loop

Emotional health, Further learning, Mental health, nutrition, physical and emotional pain, Physical health

Pain is a part of life, suffering is optional.

May 25, 2019May 25, 2019 Dr Leigh DCMT M.E.L.T.

This is how complementary therapies can help and without the drugs as well.

Emotional health, Further learning, Gut health, Mental health, nutrition, Physical health

How to set goals?

Jan 31, 2019Jan 31, 2019 Dr Leigh DCMT M.E.L.T.

A goal is an outcome you want to happen, something you're willing to work for that is attainable.

Emotional health, Further learning, Gut health, Mental health, nutrition, Physical health

How I went from Doctor to Dr.

Jun 21, 2018Jun 21, 2018 Dr Leigh DCMT M.E.L.T.

Then one day I woke up and said to myself "this is enough" and decided to not let this beat me