More movement can help with your energy levels too because more you do to wake your body up, the more energy you build; its a feedback loop
Tag: nutrition
Pain is a part of life, suffering is optional.
This is how complementary therapies can help and without the drugs as well.
How to set goals?
A goal is an outcome you want to happen, something you're willing to work for that is attainable.
How I went from Doctor to Dr.
Then one day I woke up and said to myself "this is enough" and decided to not let this beat me
Get off the medication and get on the vegetables
Knowing how your gut health can help with your mental health is always going to be good for your wellness.
