More movement can help with your energy levels too because more you do to wake your body up, the more energy you build; its a feedback loop
This is how complementary therapies can help and without the drugs as well.
A goal is an outcome you want to happen, something you're willing to work for that is attainable.
Then one day I woke up and said to myself "this is enough" and decided to not let this beat me
Knowing how your gut health can help with your mental health is always going to be good for your wellness.