For the life you want – Therapy in Positive Patterns in Nottingham, UK

Emotional health, Further learning, Gut health, Mental health, nutrition, Physical health

Daily stretches

Aug 31, 2019Sep 23, 2019 Dr Leigh DCMT M.E.L.T.

More movement can help with your energy levels too because more you do to wake your body up, the more energy you build; its a feedback loop

Emotional health, Mental health, physical and emotional pain, Physical health

How to sleep better

Aug 29, 2019Sep 23, 2019 Dr Leigh DCMT M.E.L.T.

Always remember, it's health and wellness over everything

Emotional health, Further learning, Mental health, nutrition, physical and emotional pain, Physical health

Pain is a part of life, suffering is optional.

May 25, 2019May 25, 2019 Dr Leigh DCMT M.E.L.T.

This is how complementary therapies can help and without the drugs as well.

Emotional health, Further learning, Gut health, Mental health, nutrition, Physical health

How to set goals?

Jan 31, 2019Jan 31, 2019 Dr Leigh DCMT M.E.L.T.

A goal is an outcome you want to happen, something you're willing to work for that is attainable.

Emotional health, Further learning, Gut health, Mental health, nutrition, Physical health

How I went from Doctor to Dr.

Jun 21, 2018Jun 21, 2018 Dr Leigh DCMT M.E.L.T.

Then one day I woke up and said to myself "this is enough" and decided to not let this beat me