The ability to accurately identify your own emotions, as well as those of other people.
Tag: For the life you want
How to de-stress and fear less in a time of uncertainty…
"You have the power to feel good, no matter what happens"
D.O.S.E. of happiness
you have the choice and power to make yourself and everyone around you feel happier
How do you feel?
Your thoughts and feelings are deeply connected to each other.
Daily stretches
More movement can help with your energy levels too because more you do to wake your body up, the more energy you build; its a feedback loop
How to sleep better
Always remember, it's health and wellness over everything
Pain is a part of life, suffering is optional.
This is how complementary therapies can help and without the drugs as well.