More movement can help with your energy levels too because more you do to wake your body up, the more energy you build; its a feedback loop
Tag: For the life you want
How to sleep better
Always remember, it's health and wellness over everything
Pain is a part of life, suffering is optional.
This is how complementary therapies can help and without the drugs as well.
How to set goals?
A goal is an outcome you want to happen, something you're willing to work for that is attainable.
How I went from Doctor to Dr.
Then one day I woke up and said to myself "this is enough" and decided to not let this beat me