The ability to accurately identify your own emotions, as well as those of other people.
Tag: Depression
D.O.S.E. of happiness
you have the choice and power to make yourself and everyone around you feel happier
How do you feel?
Your thoughts and feelings are deeply connected to each other.
How to sleep better
Always remember, it's health and wellness over everything
How to set goals?
A goal is an outcome you want to happen, something you're willing to work for that is attainable.
How I went from Doctor to Dr.
Then one day I woke up and said to myself "this is enough" and decided to not let this beat me
Get off the medication and get on the vegetables
Knowing how your gut health can help with your mental health is always going to be good for your wellness.