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Complete Wellness

Physical & Mental Health, Emotional Intelligence

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Tag: Depression

Emotional Intelligence

How To Develop Emotional Intelligence

28th June 202019th October 2020 Dr Leigh DCMT M.E.L.T.

The ability to accurately identify your own emotions, as well as those of other people.

Tagged anxiety, Depression, Emotional health, Emotional Intelligence, Empathy, For the life you want, Motivation, Self-awareness, Self-regulation, Social Skills, stress, WellnessLeave a comment
Emotional health, Further learning, Gut health, Happy Hormones, Mental health, nutrition, physical and emotional pain

D.O.S.E. of happiness

5th January 202023rd April 2020 Dr Leigh DCMT M.E.L.T.

you have the choice and power to make yourself and everyone around you feel happier

Tagged anxiety, Depression, For the life you want, happiness, negative feelings, nutrition, stress, Wellness
Emotional health, Further learning, Gut health, Mental health, nutrition, Physical health

How do you feel?

12th December 201912th December 2019 Dr Leigh DCMT M.E.L.T.

Your thoughts and feelings are deeply connected to each other.

Tagged anxiety, Depression, For the life you want, hypnosis, negative feelings, nlp, nutrition, stress, Wellness
Emotional health, Mental health, physical and emotional pain, Physical health

How to sleep better

29th August 201923rd September 2019 Dr Leigh DCMT M.E.L.T.

Always remember, it's health and wellness over everything

Tagged anxiety, Depression, For the life you want, stress, Wellness1 Comment
Emotional health, Further learning, Gut health, Mental health, nutrition, Physical health

How to set goals?

31st January 201931st January 2019 Dr Leigh DCMT M.E.L.T.

A goal is an outcome you want to happen, something you're willing to work for that is attainable.

Tagged anxiety, Depression, For the life you want, hypnosis, negative feelings, nlp, nutrition, stress, Wellness3 Comments
Emotional health, Further learning, Gut health, Mental health, nutrition, Physical health

How I went from Doctor to Dr.

21st June 201821st June 2018 Dr Leigh DCMT M.E.L.T.

Then one day I woke up and said to myself "this is enough" and decided to not let this beat me

Tagged anxiety, Depression, For the life you want, hypnosis, negative feelings, nlp, nutrition, stress, WellnessLeave a comment
Further learning, Gut health, Mental health, nutrition

Get off the medication and get on the vegetables

14th May 20187th July 2018 Dr Leigh DCMT M.E.L.T.

Knowing how your gut health can help with your mental health is always going to be good for your wellness.

Tagged anxiety, Depression, nutrition, stress, WellnessLeave a comment

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