The ability to accurately identify your own emotions, as well as those of other people.
you have the choice and power to make yourself and everyone around you feel happier
Your thoughts and feelings are deeply connected to each other.
Always remember, it's health and wellness over everything
A goal is an outcome you want to happen, something you're willing to work for that is attainable.
Then one day I woke up and said to myself "this is enough" and decided to not let this beat me
Knowing how your gut health can help with your mental health is always going to be good for your wellness.