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Therapy in Positive Patterns in Nottingham, UK

Therapy in Positive Patterns in Nottingham, UK

Health Therapist for Gut, Physical, Mental Health & Wellness

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Tag: anxiety

Emotional health, Further learning, Gut health, Mental health, nutrition, Physical health

How to set goals?

Jan 31, 2019Jan 31, 2019 Dr Leigh DCMT M.E.L.T.

A goal is an outcome you want to happen, something you're willing to work for that is attainable.

Tagged anxiety, Depression, For the life you want, hypnosis, negative feelings, nlp, nutrition, stress, Wellness2 Comments
Emotional health, Further learning, Gut health, Mental health, nutrition, Physical health

How I went from Doctor to Dr.

Jun 21, 2018Jun 21, 2018 Dr Leigh DCMT M.E.L.T.

Then one day I woke up and said to myself "this is enough" and decided to not let this beat me

Tagged anxiety, Depression, For the life you want, hypnosis, negative feelings, nlp, nutrition, stress, WellnessLeave a comment
Further learning, Gut health, Mental health, nutrition

Get off the medication and get on the vegetables

May 14, 2018Jul 7, 2018 Dr Leigh DCMT M.E.L.T.

Knowing how your gut health can help with your mental health is always going to be good for your wellness.

Tagged anxiety, Depression, nutrition, stress, WellnessLeave a comment
Emotional health, Further learning, Gut health, Mental health, nutrition, Physical health

How can I lose weight fast?

Apr 13, 2018Feb 3, 2019 Dr Leigh DCMT M.E.L.T.

how to eliminate weight fast is up to you, depending on, how determined you are and what can be stopping you.

Tagged anxiety, Depression, For the life you want, hypnosis, negative feelings, nlp, nutrition, stress, WellnessLeave a comment
Complete Unconscious reprogramming for Emotional disease and distress
Emotional health, Mental health, Physical health

How can Thoughts, Negative Feelings and Emotions, play a contributor to physical health?

Apr 12, 2018Apr 19, 2018 Dr Leigh DCMT M.E.L.T.

How can Emotions and Negative thoughts play a contributor to physical health?

Tagged anxiety, Depression, For the life you want, hypnosis, negative feelings, nlp, stress, WellnessLeave a comment

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I certainly always wanted to live in these type of wonderful places and after been here for 7 months now, I am regularly out and about exploring and finding new parts to discover #nottingham #forest #happytime #metime #walking #running #cycling #timeout #energize #peaceful #meditation
How would you like to simply become stronger, fitter and healthier; physically and mentally? Simply by using your own body and mind at Sweat Box 🥊 It is ultimately our aim to get the community into a fit and healthy lifestyle with a feeling of a happy wellbeing :-) Including skipping, circuits, pads, bags, battle ropes and core strength plus Mind Emotion Liberation Techniques for blocks and emotional state control. All you need is water and friends... The boxing regime you easily can do @ the EFA (Elite Fighting Academy) Saturdays 10:30-11:30 only £3 Unit 7, Meden road, Boughton, NG22 9ZD Leigh 07799 297776 #ollerton #boughton #newark #edwinstowe #walesby #mansfield #rufford #retford #warsop #clipstone #nottingham #nottinghamshire #fitness #physicalhealth #mentalhealth #sweatbox #health #funworkout
Amazing running this weekend 🏃💨 new pb on the pines track and then a 10k turned into a 10 mile run for the views were absolutely fantastic 😲 #nottingham #baffinsfitclub #gettingstrongereveryday #happytime #herbalife #parkrun #progress #pb
Living in these surroundings has the most energetic feeling ever 🌲🌳🌲 #nottingham #forest #happytime #metime #walking #running #cycling #timeout #energize #peaceful #meditation

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