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Therapy in Positive Patterns, Portsmouth UK

Health Therapist for Gut, Physical, Mental Health & Wellness

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Amazing running this weekend 🏃💨 new pb on the pines track and then a 10k turned into a 10 mile run for the views were absolutely fantastic 😲 #nottingham #baffinsfitclub #gettingstrongereveryday #happytime #herbalife #parkrun #progress #pb

Living in these surroundings has the most energetic feeling ever 🌲🌳🌲 #nottingham #forest #happytime #metime #walking #running #cycling #timeout #energize #peaceful #meditation

Second go at this course today and knocking 34 seconds of last week and ranking 7 places higher 🏃💨 I must be doing something right because I'm 43 tomorrow and as always representing the BFC 💚 #parkrun #feelingfit #happytime #gettingstrongereveryday #herbalifenutrition #running #forest #nottingham #baffinsfitclub

Amazing training at elite fight academy doing Muay Thai and well done Becky O Evans for your first time back 💪 #mauythai #fitness #herbalife #ollerton #fightingfit #bestworkout

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