This is how complementary therapies can help and without the drugs as well.
A goal is an outcome you want to happen, something you're willing to work for that is attainable.
Then one day I woke up and said to myself "this is enough" and decided to not let this beat me
With my own experience the fitter & healthier I become the better my emotional and mental wellness becomes through the daily regime I now have.
How the program works and showing you what I do is a fit for what you want, for the pending issue.