Gut health – Therapy in Positive Patterns in Nottingham, UK

Emotional health, Further learning, Gut health, Happy Hormones, Mental health, nutrition, physical and emotional pain

D.O.S.E. of happiness

Jan 5, 2020Jan 17, 2020 Dr Leigh DCMT M.E.L.T.

you have the choice and power to make yourself and everyone around you feel happier

Emotional health, Further learning, Gut health, Mental health, nutrition, Physical health

How do you feel?

Dec 12, 2019Dec 12, 2019 Dr Leigh DCMT M.E.L.T.

Your thoughts and feelings are deeply connected to each other.

Emotional health, Further learning, Gut health, Mental health, nutrition, Physical health

Daily stretches

Aug 31, 2019Sep 23, 2019 Dr Leigh DCMT M.E.L.T.

More movement can help with your energy levels too because more you do to wake your body up, the more energy you build; its a feedback loop

Emotional health, Further learning, Gut health, Mental health, nutrition, Physical health

How to set goals?

Jan 31, 2019Jan 31, 2019 Dr Leigh DCMT M.E.L.T.

A goal is an outcome you want to happen, something you're willing to work for that is attainable.

Emotional health, Further learning, Gut health, Mental health, nutrition

My secret for becoming the best version of myself and how you can.

Oct 7, 2018Oct 13, 2018 Dr Leigh DCMT M.E.L.T.

whatever area you are struggling with E.G. Weight control, fitness, business, relationships, self mastery of mind and emotions and many more.