you have the choice and power to make yourself and everyone around you feel happier
Your thoughts and feelings are deeply connected to each other.
More movement can help with your energy levels too because more you do to wake your body up, the more energy you build; its a feedback loop
A goal is an outcome you want to happen, something you're willing to work for that is attainable.
whatever area you are struggling with E.G. Weight control, fitness, business, relationships, self mastery of mind and emotions and many more.