"You have the power to feel good, no matter what happens"
Category: Gut health
D.O.S.E. of happiness
you have the choice and power to make yourself and everyone around you feel happier
How do you feel?
Your thoughts and feelings are deeply connected to each other.
Daily stretches
More movement can help with your energy levels too because more you do to wake your body up, the more energy you build; its a feedback loop
How to set goals?
A goal is an outcome you want to happen, something you're willing to work for that is attainable.
My secret for becoming the best version of myself and how you can.
whatever area you are struggling with E.G. Weight control, fitness, business, relationships, self mastery of mind and emotions and many more.
How I went from Doctor to Dr.
Then one day I woke up and said to myself "this is enough" and decided to not let this beat me
