More movement can help with your energy levels too because more you do to wake your body up, the more energy you build; its a feedback loop
A goal is an outcome you want to happen, something you're willing to work for that is attainable.
whatever area you are struggling with E.G. Weight control, fitness, business, relationships, self mastery of mind and emotions and many more.
Then one day I woke up and said to myself "this is enough" and decided to not let this beat me
Knowing how your gut health can help with your mental health is always going to be good for your wellness.