"You have the power to feel good, no matter what happens"
You are safe, the sensations are wild but no harm will come to you.
you have the choice and power to make yourself and everyone around you feel happier
Your thoughts and feelings are deeply connected to each other.
More movement can help with your energy levels too because more you do to wake your body up, the more energy you build; its a feedback loop
Always remember, it's health and wellness over everything
This is how complementary therapies can help and without the drugs as well.