"You have the power to feel good, no matter what happens"
Author: Dr Leigh DCMT M.E.L.T.
D.O.S.E. of happiness
you have the choice and power to make yourself and everyone around you feel happier
How do you feel?
Your thoughts and feelings are deeply connected to each other.
Daily stretches
More movement can help with your energy levels too because more you do to wake your body up, the more energy you build; its a feedback loop
How to sleep better
Always remember, it's health and wellness over everything
Pain is a part of life, suffering is optional.
This is how complementary therapies can help and without the drugs as well.
How to set goals?
A goal is an outcome you want to happen, something you're willing to work for that is attainable.
