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Physical & Mental Health, Emotional Intelligence

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Author: Dr Leigh DCMT M.E.L.T.

Emotional Intelligence

How To Develop Emotional Intelligence

28th June 202019th October 2020 Dr Leigh DCMT M.E.L.T.

The ability to accurately identify your own emotions, as well as those of other people.

Tagged anxiety, Depression, Emotional health, Emotional Intelligence, Empathy, For the life you want, Motivation, Self-awareness, Self-regulation, Social Skills, stress, WellnessLeave a comment
In time of uncertainty
Emotional health, Gut health, Happy Hormones, Mental health, nutrition, Physical health

How to de-stress and fear less in a time of uncertainty…

31st March 202021st May 2020 Dr Leigh DCMT M.E.L.T.

"You have the power to feel good, no matter what happens"

Tagged For the life you want, happiness, negative feelings, nutrition, stress, WellnessLeave a comment
Emotional health, Further learning, Gut health, Happy Hormones, Mental health, nutrition, physical and emotional pain

D.O.S.E. of happiness

5th January 202023rd April 2020 Dr Leigh DCMT M.E.L.T.

you have the choice and power to make yourself and everyone around you feel happier

Tagged anxiety, Depression, For the life you want, happiness, negative feelings, nutrition, stress, Wellness
Emotional health, Further learning, Gut health, Mental health, nutrition, Physical health

How do you feel?

12th December 201912th December 2019 Dr Leigh DCMT M.E.L.T.

Your thoughts and feelings are deeply connected to each other.

Tagged anxiety, Depression, For the life you want, hypnosis, negative feelings, nlp, nutrition, stress, Wellness
Emotional health, Further learning, Gut health, Mental health, nutrition, Physical health

Daily stretches

31st August 201923rd September 2019 Dr Leigh DCMT M.E.L.T.

More movement can help with your energy levels too because more you do to wake your body up, the more energy you build; its a feedback loop

Tagged For the life you want, nutrition, stress, WellnessLeave a comment
Emotional health, Mental health, physical and emotional pain, Physical health

How to sleep better

29th August 201923rd September 2019 Dr Leigh DCMT M.E.L.T.

Always remember, it's health and wellness over everything

Tagged anxiety, Depression, For the life you want, stress, Wellness1 Comment
Emotional health, Further learning, Mental health, nutrition, physical and emotional pain, Physical health

Pain is a part of life, suffering is optional.

25th May 201925th May 2019 Dr Leigh DCMT M.E.L.T.

This is how complementary therapies can help and without the drugs as well.

Tagged For the life you want, hypnosis, negative feelings, nlp, nutrition, stress, WellnessLeave a comment

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Emotional Intelligence is A Great Skill To Develop.
I would like to take this opportunity to invite you to our new group, where we go a bit deeper in understanding what can help give you relief with the Stress and Negative Emotions you could be experiencing.
Come join my new page where I endeavour to help you understand what can bring on your Stress and Negative Emotions.
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