More movement can help with your energy levels too because more you do to wake your body up, the more energy you build; its a feedback loop
Author: Dr Leigh DCMT M.E.L.T.
How to sleep better
Always remember, it's health and wellness over everything
Pain is a part of life, suffering is optional.
This is how complementary therapies can help and without the drugs as well.
How to set goals?
A goal is an outcome you want to happen, something you're willing to work for that is attainable.
My secret for becoming the best version of myself and how you can.
whatever area you are struggling with E.G. Weight control, fitness, business, relationships, self mastery of mind and emotions and many more.
