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How TO Lower Your Stress Without Pills…
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To Check Out This Video On How To De-stress In 2 Minutes Or Less By Lowering Your Cortisol… (Stress Hormone)
Did you know?
STRESS is known as the SILENT KILLER because we all have Stress and we are unable to see what it does to our bodies until sometimes its too late.
Let me ask you this…
When you are stressed is it from what is going on the outside of you or is it from how you a reacting?
The chances are, it is more from how you are reacting to the situation because we all have a choice in how we react through our Emotional Intelligence (EQ)
In times of uncertainty we all experience more stress and a increase in the negative emotions connected to it and my intention is to help you with these feelings before they bring on other illnesses.
Little did I know when I first learnt about the techniques for controlling your emotional state it would have a profound effect on other areas of the mind & body.
Stress releases the hormone Cortisol and when we have too much in our body the effect it has on our health is tremendous.
When you go to the doctors, what is it they normally give you?
Thats right pills!
Don’t get me wrong sometimes when the symptoms are severe enough you may need them…
When you have more stress your health will decrease and have a look at the areas it can effect and how it is affected.
Your health is not limited to these symptoms nor will it always bring them on as we are all different in how we react to stress.
Physical Health:
• Headaches
• Fatigue
• Heart Disease
• Strokes
• Heart Attacks
• Lung Conditions can get worse
Emotional & Mental Health:
• Depression
• Anxiety
• Low Self-Esteem
• Sleep Problems
• Negative Thinking
• Memory Problems
Gut Health:
• Diarrhoea
• Constipation
• IBS (Irritable Bowl Syndrome)
• Loss of Appetite
• Digestive Problems
• Increase in Stomach Acid
All just from having too much Stress…
Your immune system is also affected and you need a strong immune system to help protect your body from infection and disease.
Controlling your emotional state is one of the best ways to help with your Stress because how you think and feel has an enormous effect on how you react which means by
having a Positive Emotional State you have more control over the effects of the Cortisol which is being released.
Your physiology is powerful enough to take over your psychology and the reason why The techniques I use are simple yet very effective and this way you can easily learn them for yourself.
Once we clear your Negative Emotions you will feel a lot better about yourself and Feeling good within yourself helps boost your immune system and lower your cortisol at the same time.
“You have the power to feel good, no matter what happens”
Being a complete health therapists we look into the 4 main aspects of your wellbeing.
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Emotions
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Mental health
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Physical
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Gut
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